Science-based TDEE & Macro Estimator
Get a clear estimate of your energy and macro needs.
Go by your total hours across the whole week.
Science-based TDEE & Macro Estimator
Go by your total hours across the whole week.
Your result is ready!
You'll get your calorie and macro targets on screen right away, plus a copy in your inbox so you're not screenshotting a number you'll lose in your camera roll next week.
Your numbers
Tap any goal below to see the macros that go with it.
This number is a starting point, not a rule. Eat roughly around it for two weeks, see what your weight and energy actually do, and adjust from there.
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Not medical advice. Talk to a doctor before changing your intake if you're pregnant, breastfeeding, or managing a health condition.