Let me help you reach your health goals with ease

Single 1:1 Sessions

A single 1:1 coaching session might be right for you if you have specific questions about nutrition or health and need tailored tips and implementation ideas regarding:

  • Gut health

  • Food freedom

  • Healthy weight loss

  • Optimizing macronutrients (protein, fats, carbohydrates, fiber)

  • Anti-inflammatory diet

  • Movement and fitness—even with the busiest schedule

  • Women’s hormone health

  • Stress management

  • Mindset approaches to emotional eating

  • and much more

Intake (60 minutes): $190
Follow-up (40 minutes): $110

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Health & Nutrition
Coaching Program

If you want to level up your overall health - including your physique, gut health, energy levels, and relationship to food - with my 3-month health and nutrition program we’ll get you there efficiently and sustainably.

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Unsure which is the right option for you?
Get in touch and we’ll figure it out together:

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