A 12‑week 1:1 program for
A Body You Feel Good In,
and a Calm Relationship With Food
For women who are tired of doing everything right and still not feeling at home in their body.
Together we figure out what's actually been holding you back, and why the things that work for everyone else haven't worked for you. How you can eat well without overthinking every meal. How you get strong and lean without living at the gym. How you’ll have energy for the things you actually want to do.
All of that without restriction, overwhelm, or another round of the yo-yo.
If you want a healthy, fit body without your whole life revolving around it, you're in the right place.
This is for you if…
…you care about your health, but still:
You've watched seven videos on the same topic and gotten seven different answers
You're doing more than most people you know and your body is still not where you want it to be
You're fine until 3pm, and then you're not
You feel bloated, inflamed, or just “off” more often than not
You’re unsure if you’re under eating or eating too much
You swing between being very strict and very relaxed with food
You’re unsure which workout routine actually makes sense for your goals and your life
You know sleep and stress matter, you just don't know if they're your problem
You don't need to try harder.
You need someone to look at your actual situation and tell you which four things matter and which twenty you can ignore.
And then how to actually stick to them on your own, long-term.
"Working with Hannah literally changed my life. I've never felt more in peace with my body and confident in knowing what's best for me. I guess that’s how I’ve finally dropped a clothing size without feeling like I was dieting at all."
— Kiki, UK
What this program is about
With this program, we will identify your bottlenecks, figure out why exactly you’re not feeling your best, and how to make the changes you need to get and stay there.
And yes, this program will help you get leaner if that’s your goal. Just not by making you eat less and hate your life.
But it will do more than that.
Because over 12 weeks, we work on the foundations that make results not only sustainable, but almost automatic:
A nutrition setup that supports energy, recovery, and body recomposition (aka losing fat while gaining muscle)
Eating enough — especially protein, fiber, healthy fats, carbs (yes, carbs) & key micronutrients
Supporting digestion, gut health & bloating triggers
Regulating your nervous system & stress response
Training in a way that builds strength instead of draining you
Improving sleep quality and daily recovery
Creating consistency without perfection
When those pieces are in place, your weight and body composition tend to follow without you having to force them.
How it works
We start by figuring out what's actually going on. In the kickoff we go through your food behavior, training, sleep, stress, cycle patterns, and symptoms in detail. You leave that session knowing your actual numbers: what you should be eating, how much protein, what your training should look like, which things are most likely holding you back, and a concrete action plan for the first focus phase.
Then we fix things in order of impact. Most people try to change nine things at once and last a week. Overwhelm is one of the most common reasons new habits don’t stick. You’re not a superhuman and you don’t need to be. We do the biggest lever first, confirm it's working, then add the next one. After each session you get a clear written action plan of what you're doing until we speak again.
Then we make it survive real life. The last stretch is deliberately about the hard weeks: travel, work stress, social events, the week you don't want to. Or even just the normal weeks when I won’t be there to kick your booty. You practice adjusting while I'm still there, so that when something goes sideways or downwards after we finish, you already know what to do.
This is not a generic one-size-fits-all plan.
Each phase builds on the previous one, so we focus on the right things you need at the right time for you.
What’s included
A plan built around your body, your schedule, your preferences, and your actual life
A 90-minute kickoff session, then 6 follow-up sessions (30 minutes) every two weeks
A written action plan after every session, so you always know exactly what you're doing next
Ongoing support between sessions and regular check-ins
Your Personal Health Manual: at the end, everything we figured out about your body in one clean document. Your targets, your focus, your non-negotiables, and what to do when life gets in the way. Printable for when you need a reminder.
This is high‑touch, individualized coaching - tailored by me to you, your body, and your goals :)
Why work with me
I'm Hannah, a German health nut who’s spent the last few years reading the research on this stuff and explaining it in normal words to 95,000 people on YouTube. Also I’m certified in nutrition science (Stanford Medicine), as a nutritionist (OTL Academy), and as a fitness trainer (ASG).
The more I've read, the clearer it's gotten to me how much of the health advice out there is simply irrelevant to you. Working out which parts actually apply to your body is a big part of what this program is.
A few things I won't do:
I won't give you a meal plan to follow blindly, because what are you going to do with that next year?
I won’t tell you to count calories (only teach you how to be aware of them)
I’ll probably not tell you to eat less and less
You will never hear me tell you to cut out something you love
I'm not going to give you an 11-step morning routine
Because health can be simple, and I'd like to prove that to you :)
What clients often notice
Results are individual, but common experiences include:
Clothes fitting differently, especially around the waist
More stable energy throughout the day
Less bloating & digestive discomfort
Feeling stronger, physically and mentally
A calmer, more confident relationship with food
Not thinking about how their body looks constantly
Regular periods and less PMS
Better performance & recovery from workouts
Less mental load around health
"I came to Hannah because I'd been eating 1,500 calories and doing 5 workouts a week for a year and nothing was changing. The first thing she told me was to eat more. I thought she was insane. Three months later I'm eating around 2,000, I've lost 3 kilos, and I'm no longer exhausted every afternoon."
— Ana, Lisbon
“Hannah’s coaching has made such a difference in my life. She creates a safe, supportive space where I felt genuinely listened to and encouraged. Her guidance helped me find more balance and confidence in my health journey. I couldn’t have asked for a better coach.”
— Luisa, France
Please note
This program is not for you if:
You’re looking for quick or extreme weight loss
You want a strict meal plan to follow blindly
You’re not willing to look at stress, sleep & habits alongside nutrition
It is for you if you want changes that hold up when your life gets busy, and you'd rather understand your body than follow someone else's rules forever.
If you’re ready to stop guessing and start feeling more confident in how you take care of your body gently and effectively, I’m here to guide you through it.
What happens after you apply
You fill out the form. Takes less than 10 minutes.
I review it and email you, either with a start date or with an honest note about why I don't think this is the right fit for you right now.
Anything you're unsure about, we sort out by email. There's no sales call.
Investment
The investment for the 12 weeks is:
€550 per month, or
€1,500 when paid in full
I take on a small number of clients at a time, because this only works if I actually have time for each of you.