FAT LOSS SIMPLIFIED
Lose fat and actually keep it off
without losing your mind
Most fat loss approaches teach you to ignore your body's signals.
This one teaches you to use them.
✨ Instant PDF download✨
Have you been here before?
I'm guessing that since you're on this page, you've tried this before. Probably more than once.
🔥
You go all in for a few weeks, then quit because it's exhausting and the scale has barely moved.
🔁
You've lost the same few kilos more than once, and watched them come back.
📱
Tracking works... until you can't stand (or stop...) looking at the app anymore.
🍫
The stricter you are during the week, the worse the weekend gets.
Sound familiar?
But here’s the thing: this wasn’t your fault. You weren’t undisciplined or weak, and your body is not broken. What’s broken is diet culture. And I’m here to fix that.
Why nothing has worked for you until now
Because most “diets” tell you to eat at least 500 calories less than you burn, to avoid desserts, and to do high-intensity cardio.
But if you eat too little, forbid yourself certain foods, obsess over calories or macro goals, or keep chasing the calorie burn on your tracker, your body and your mind will fight back.
That's why diets don't work. Your body doesn't run on calorie tracker math, and it really doesn't run on restriction. Both work against its nature.
Fat Loss Simplified teaches you to work with your body's nature. So fat loss will not only stop feeling miserable, but it will actually happen - and stay.
Inside, you'll learn how to:
🍽️
Get into a natural deficit
To lose fat you need an energy deficit, but you don't have to log anything to get there. You'll learn to use your hunger and fullness signals to stay in a healthy deficit that never leaves you feeling starved.
💪
Keep the muscle
You'll learn exactly what you need to do to lose fat and not muscle - so you end up lean and strong instead of just smaller and softer.
🌱
Keep it off for good
The habits you build here are ones you can keep long after you've hit your goal. That's what will make this the last fat loss guide you'll have to buy.
What others are saying
This guide is a game changer! I really love that it helps me to work with my body instead of relying on tracking everything I eat, which I just could not handle. This feels so much more sustainable, and not only that it’s already working! I’m already getting leaner (I can see my ab lines again!) without feeling restricted at all. Highly recommend!
— Leila, Boston
Why should you trust me to guide you through this?
Hi, I’m Hannah
I'm a health nut from Germany, certified in nutrition (Stanford School of Medicine and OTL Germany) and fitness (ASG Germany). I’ve coached dozens of people to their healthiest, leanest version, and I make science-based health videos for 90,000+ people on YouTube. This is the fat loss framework I use with my 1:1 clients, written down so you can use it without hiring me.
Fat Loss Simplified
€37
one-time · instant download · yours forever
🧠 How fat loss actually works (and why it hasn't for you so far)
🍽️ How to eat in a natural deficit without tracking
🏋️♀️ How to protect your muscle while you lose fat
🧭 How to stay consistent, and get back on track when you don't
🧩 What to do when progress stalls
📝 A plan builder to make it all yours
FAQ
-
Really. You do need to be in a calorie deficit to lose fat, there's no way around that one. But you don't need to count anything to get there.
Your body already has a natural “tracker”: Your hunger and fullness signals are surprisingly good at doing the math for you - once you (re-)learn how to read them. Teaching you to read them is a big chunk of what this guide does.
And if you honestly have no idea how much you're eating right now (also in terms of protein), you can absolutely track for a week or two, purely to get a feel for it. Then you put the app away and don't go back.
-
Slower than the before-and-afters on your feed. On purpose.
Losing fat fast and keeping it off are two very different goals, and the first one tends to ruin the second. Drop weight too quickly and you lose muscle along with it, your hunger signals get loud and unreliable, and your body spends the next few months trying to undo what you did. That's the part most people don’t show, or they do, which is the infamous yo-yo effect.
This guide aims for a pace your body doesn't fight back against. If something promises you 10kg in 10 weeks, it's also promising you'll find them again.
Yes you need a bit more patience. But also, you won’t have to start the cycle over and over and over again.
-
Fat Loss Simplified does one thing: it gets you lean and helps you stay there.
Health Essentials is the bigger picture. Nutrition, movement, sleep and mind, treated as one system, and it's about your overall health rather than your body composition specifically.
So: if fat loss is the thing on your mind right now, start here. Many pick up Health Essentials later, once the food and body side feels handled and they want the rest to catch up.
(And as a Fat Loss Simplified customer, you get a discount on the Health Essentials guide)
-
Since this is an instant digital download, all sales are final - once it's sitting on your laptop I can't exactly take it back 🙃
That said, if something is actually wrong (the file won't open, the link is broken, you bought it twice) just email me and I'll sort it out. Other than that I’m positive that you won’t want to give it back :)
-
Then please check in with a professional who knows your history before you start.
This guide is deliberately the opposite of restrictive, and there's no calorie counting in it, which is why it tends to sit better than a standard diet plan. But any fat loss focus can be tricky territory if you've been there, so please make sure you’re in a good place before you start.